Salad with bulgur wheat, black-eyed deans & marinated anchovies

INGREDINETS

  • 120gr bulgur wheat
  • 160gr black-eyed beans
  • 120gr fresh, marinated anchovies
  • 40gr turnips
  • 80gr cherry tomatoes
  • 60gr spring onions
  • 120ml olive oil
  • salt & pepper
  • dill

PREPARATION:

Soak the bulgur wheat in lukewarm water for about an hour. Boil the beans and leave aside to cool. Place the ingredients in a bowl and stir in the finely chopped spring onions, thinly sliced turnips,cherry tomatoes cut in four and the finely chopped dill. Prepare the oil and vinegar dressing and pour in the salad. Season to taste.

TO SERVE

Serve the salad as a base and place the marinated anchovies on top.

 

TIP: Anchovy (gavros in Greek): although an appetizer, anchovy is a type of food that assists with digestion. It contains plenty of omega-3 fatTY ACIDS, good for the heart and the bloodstream. It has a high content of calcium and phosphorus. Anchovy is not only nutritious, it is as tasty as it gets.
YOU CAN FIND IT GRILLED, FRIED, STEAMED, EVEN STUFFED. TRY IT!

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