Fillet of sea bass ‘Spetsiota’ baked in the oven (en papillote)


  • 800gr Sea bass (filleted)
  • 100g onion
  • Garlic
  • 40g parsley
  • 240g cherry tomatoes
  • 160ml olive oil
  • 80ml white wine
  • 1 bay leaf
  • Salt, pepper
  • 4 pieces of parchment paper


In a hot pan, cook onion and garlic with the olive oil. Add the cherry tomatoes and cook for a few minutes. Finally add white wine and cook until all the ingredients mix together. Make a packet with the parchment paper, place the vegetable mixture on the bottom and the fish on top. Season and bake in the oven.